For First Responders

“The bravest are those who have the clearest vision of what lies before them, yet still step forward.” – Thucydides

What Are Common Warning Signs That a First Responder May Need Support?
Changes in sleep patterns
Irritation/Agitation
Isolating/Avoidance of people
Increased drinking or substance use
Jumpiness
Anxiety
Anger
Decreased interest in things you once liked

Why Therapy?

Therapists have been trained to use different techniques to assist with various concerns. Unlike talking to a friend, your therapist will use interventions that are evidence-based and are designed to help you move through variables that cause distress. You and your therapist will work together to develop goals, and your therapist will utilize various strategies to meet these goals.

There are different levels of care when it comes to therapy. Many people go to outpatient therapy, which simply means a one-hour visit with a therapist on a routine basis. Sometimes more help is needed. Intensive Outpatient Programs (IOP) and Residential Treatment offers highly focused care when outpatient therapy just isn’t enough.

Therapy FAQ’s

What Should I Expect When I First Call a Therapist?

When you contact a mental health provider for help, they’ll start by gathering some basic information:

Name
Contact info
What some of your concerns are that you want help with
Best days and times for an appointment
Insurance info

What Should I Ask a Mental Health Provider?

Do they specialize or have experience working with first responders?
What’s their style of therapy? (i.e. forward or a softer approach)
Do they give “homework” between sessions? If so, with what goal in mind?
Do they take my insurance?

Before You Go for Your First Appointment:

Make a list of anything you want to work on.
Make a list of any symptoms you’ve experienced.
Check with your insurance plan to see what your copay or deductible is.